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A Healthy Body: 5 Tips On Reaching Your Fitness Goals
Now that 2017 is officially underway, I’m sure we are getting to that crossroads of whether or not sticking with that New Year’s resolution is actually going to stick! I get it, creating new habits...
View ArticleAll About Abs!
This is a workout I did after my main workout. The main focus is your core muscles, but I always like to work multiple muscles groups at one time, so you will also feel your shoulders and back muscles...
View ArticleShoulders and Biceps
This workout focuses on your shoulders and biceps. http://www.bourbonblondeblog.com/wp-content/uploads/2017/06/Shoulders-and-Biceps.m4v Thanks for stopping by! If you like this workout let me know in...
View ArticleTabata Full Body Workout
This Tabata workout will definitely kick your butt! If you have never done a Tabata workout and are unsure of what it is, it’s a workout involving a Tabata timer and multiple styles of exercises. The...
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